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"Thank you Nick (Dozzi) for all of your guidance and leadership over the past 8 months together. You are an excellent Personal Trainer and you have impressed me with your knowledge, ability to motivate and help drive me to get better and stronger during our time together. You have excellent patience and your influence on my life is very noticeable and appreciated, by me and many others in my life. 

Lifestyle is a personal choice and I am glad that I have chosen the ALP Training Institute... I met with the Owner and Director of Training Adam Lloyd, and he took a full 30 minutes to discuss my goals and past and matched me up with a Lifestyle Coach that would be the best fit. He NAILED it! Nick has not only helped me recover from my ankle and leg injuries that I was referred to ALP for by my physiotherapist, but has also helped me gain my confidence back - this was very unexpected and is very appreciated!! Please keep up the great work at the ALP Training Institute!

-Tim, personal training client

"During this past year I have undergone the most challenging times of my life.  Needless to say this weighed heavy on my spirit.  I do not exaggerate when I say I could not get out of bed in the morning.  When I decided I didn’t want to feel this way anymore, I signed up for some Strong Girls classes.  Barry provides great instruction, and just as importantly he has created an environment that allows everyone in the group to feel welcome.  That translates into a fantastic group of women who just enjoy our workouts together... it’s truly supportive-- we cheer each other on!  

I love how there is fantastic inspiration all around the gym... Adam is always supporting everyone in a positive and real way and crushing his own transformation challenge alongside everyone else while still coaching them all too... This is such a positive environment to make and achieve fitness goals... I received great guidance and constant encouragement from the staff-- most other places I had been I would be left alone if I didn’t pay for  training. This inclusive support makes it much easier to maintain consistency!

I am happy to report I have achieved my fitness goal.  I have dropped over 4 ½ inches off my hips, lost about 25lbs, and went down two sizes in my clothing!  I celebrated my accomplishments with a photo shoot with the talented West Studio that I couldn't have done without the support from my #ALPfamily!!

Thanks for creating ALP TI, I am so happy to be part of this gym and the community here.  Looking forward to accomplishing my next fitness goals here!" 

-Danielle, gym member

"I've been reusing the online program you created for me this summer as a part of my off-season training. To test my vertical, I decided to see if I could dunk (I’ve never dunked on a 10' net with a men’s basketball in my life). At my peak I was touching around 10’7/8" and couldn’t dunk because I can’t palm a basketball. This summer I was touching 10’3 due to a knee injury and some regression in my vert (which is why I came to [Coach Alena] !)… since working with you and your program I’ve gained at least 5-6 inches of vertical in just a couple of months.

Thanks again for all your help! I genuinely thought due to genetic limitations I’d never be able to dunk. Now, with your help, I’m the first person ever in my family to be able to dunk a men’s basketball on a regulation rim! Thank you so much, and I’m looking forward to our season to see what impact my physical improvement has on my game!"

-Caleb, online program design client

"I could not be more thankful to have had Hannah as my personal trainer! I have had 2 knee surgeries and after finishing my rehabilitation from the most recent, I was looking to increase my strength and function. I work as a registered physiotherapist, and I can say that Hannah’s knowledge is extensive and thorough. I appreciated Hannah’s attention to detail with regards to my form and activation patterns. She understood my goals and created a plan that was individualized to help me reach these goals. I learned proper form and she was able to correct my movement patterns. I gained strength, mobility, flexibility and the confidence to continue my own workouts safely. I would highly recommend Hannah and ALP for anyone looking to improve their life both in and out of the gym!"

-Heather,  personal training client

"When you’re honest with yourself and put the work in the outcome is definitely what you’re looking for. Good coaches push you the right amount and hold you accountable so you get the results you want! Adam seemed to know exactly how much to push me with his programming and I felt it was 10/10 exactly what I was looking for. It allowed me to feel confident knowing I was doing the right thing for me at the right times in the right amounts."

-Brittany, personal training and online program design client

"Training with Adam over the last 6 months has been nothing short of amazing. Adam is a wealth of knowledge, super attentive and supportive. My body hasn’t felt this amazing and strong since I started my fitness journey over 15 years ago. From day one Adam has always put his heart and dedication into his work with me, he’s taught me that I don’t need to constantly beat my body up to see and sustain results. I couldn’t be more grateful for Adam and what he has created at ALP!"

-Tara, online program design client

"Adam has provided incredible services. I have used numerous nutritional services in the past and none have been as effective or personal as Adam's. More than giving you just a list of foods to eat when, Adam teaches you how to manage your own nutritional needs building your personal expertise to manage your own diet and training needs. Since using Adam's nutritional guidance I have seen dramatic increases in strength, endurance, and body composition. The best change is that I just feel great: I have more energy and have been functioning better throughout the day-- not just in the gym. I cannot recommend Adam's services highly enough."

-Chris, online nutrition coaching client