ALP TEAM MEMBERS
Owner, CEO, Director of High Performance
Owner, CEO, Director of High Performance
ADAM LLOYD
BKIN, CSCS, PN-2
Owner & CEO
Peak Performance Expert, Nutrition and Lifestyle Coach
Adam believes in taking an integrated holistic approach to human health and performance based on comprehensive movement evaluations and performance assessments, detailed nutritional evaluations, specific corrective exercises and purposeful strength training, unique recovery strategies, along with a host of other modalities.
Adam's core fundamentals to training are quite simple; train with a purpose and do it right. An elite hockey player should train to perform better at hockey, not just to look good at the beach (although sure, a chizzled physique is an added benefit of doing things right).
Adam has been trusted by thousands of athletes over 2 decades designing highly effective individualized training and nutrition programs for each client's needs and purpose.
He's careful to develop any client to have solid form and fundamentals before attempting to lift heavier loads. Far too often people of all ages and abilities are asked to perform a movement with either too much weight or poor form, or sadly, both.
Rather than trying to put a bigger engine with the parking brake stuck and flat tires - maybe we should just unlock the brakes and inflate the tires first and see how things work before jacking up the horsepower!
Coaches and Trainers
DANNY MCQUIGGIN
ACE-CPT, FMT
Performance and Lifestyle Coach / Personal Trainer
Danny brings almost 2 decades of experience as a fitness professional, spending 15 of those years at Goodlife - leading and learning at one of the biggest fitness companies in Canada!!
Danny's dedication to health and performance was clear when we met Danny and his wife Kim when they joined ALP-TI as members in 2019. It was awesome watching them crush workouts together as Danny and Kim compete in powerlifting competitions.
From powerlifting, to fitness competitions, ironmans, and hockey - this guy has a TON of athletic and performance development experience!!
If you or someone you know is looking for an experienced trainer to help improve your/their overall health, body composition, or athletic performance, Danny is ready to help!
ALENA REENDERS
R.KIN & CPTN - CPT
Registered Kinesiologist
Performance and Lifestyle Coach / Personal Trainer
Facility Co-Ordinator
Alena started at ALP as a personal trainer in early 2022, specializing in pelvic floor health, functional performance, and volleyball athletic development. Recently, Alena has grown her skillset by becoming a fully Registered Kinesiologist. This has helped vault Alena's already great ability to a whole new level to provide top level care to anyone who wants to reclaim their strength, function, and confidence allowing them to resume their desired level of activity - maybe even with an upgrade or 2!
With experience in the rehabilitation field for over three years, Alena works with individuals to help mitigate chronic pain and return to their previous level of fitness after injuries. She does this through incorporating effective movement patterns, optimizing muscle activation, and correcting imbalances. This approach allows people to become better connected to their bodies while evolving into the strongest version of themselves!
Alena’s experience of playing volleyball throughout her university years has led her to become a dedicated coach across various age groups and skill levels immediately after graduation in 2021. Having gained invaluable life lessons from her own journey as an athlete, from the nuances of sport-specific skills to the resilience fostered through overcoming challenges, she has really grown the desire to pass along these insights to young athletes to set them up for success both on the court and in life.
Driven by a commitment to holistic well-being, Alena is not just focused on elevating fitness levels but is dedicated to nurturing a mindset that empowers individuals to embrace healthier lifestyles. Whether on the court, in the gym, or within the realms of rehabilitation, Alena's dedication to facilitating transformative journeys highlights her passion for enhancing lives through the power of movement and mindful living.
TOMAS KUCIC
ISSA-CPT, PN-1, DBC-1, DTS-1
Performance and Lifestyle Coach / Personal Trainer
Tomas, accomplishing his goal of becoming a professional athlete playing basketball overseas
in various countries across Europe, really understands the demands athletes face on and off the
court.
His journey has been defined by a passion for learning biomechanics and human
movement, born out of his own struggles with chronic injuries stemming from improper lifting
techniques utilized at max intensity for countless hours in the weight room. Learning about the
human body and optimizing movement mechanics in the weight room salvaged Tomas'
professional athletic career and opened doors for him to secure contracts overseas. This
personal experience fuels his dedication to ensuring the clients he trains avoid similar pitfalls,
guiding them towards injury-free success and performance gains.
Tomas holds a diploma in Fitness and Health Promotion from George Brown College, where he
also made his first competitive basketball team at the age of 22 but only starting to train
basketball seriously at the age of 19. In 2020 Tomas first became a personal trainer at Goodlife
Fitness. Since then, he's continued to coach and train athletes and fitness enthusiasts,
leveraging his expertise to guide clients on their development whether it be in the weight room or in sport.
Additionally, he holds accreditations from DTS, DBC, and Precision Nutrition (PN), providing a range of specialized skills to help specific situations for certain clients. Currently he is also learning practical knowledge from a PRI (Postural Restoration Institute) Practitioner as well as continuing online education courses.
At ALP Training Institute, Tomas is excited to bring his unique skill set and coaching philosophy
to support athletes in achieving their aspirations. Whether it's optimizing performance,
preventing injuries, or overcoming setbacks, he is dedicated to guiding his clients towards
success.
If you're looking for a coach that specializes in sport specific training, especially basketball, or you're looking to increase your physical health while reducing risk for injury, Tomas is your guy!
DANIEL RICO
ISSA Certified Personal Trainer
Performance and Lifestyle Coach / Personal Trainer
Daniel is a dedicated and passionate student of human health and performance who is currently pursuing a Bachelor of Science in Kinesiology at Redeemer University.
His journey in health and fitness began at the age of 12 where he also competed full-time as a martial artist, which allowed him to understand the struggle and balance of being a competitive athlete at a young age and through his teenage years.
Daniel had his first experience in coaching as a martial arts instructor and this exposure to coaching fostered his lifelong passion for helping others achieve their best self. This has led Daniel to applying for and recently completing an internship with us here at ALP in the spring (2024) where he got to learn and apply our ALP method both in his own life and with clients.
Now, a part time Strength Coach at ALP, while Daniel is completing his Kinesiology degree at Redeemer University He continues to gain valuable experience at his Redeemer Strength and Coaching internship, where he works with collegiate-level athletes in volleyball, basketball, and soccer.
If you’re looking for a young and motivated strength coach with a special attention for martial arts / combat sports - Dan is your Man!
