High Performance Volleyball Camp

Here's what you can expect in this 2.5 hour elite Volleyball Camp:

•  Volleyball-specific evaluations to see how each athlete moves to offer some insight pertaining to their mobility, strength, and muscular imbalances (feedback will be provided after the camp to suggest what athletes should be working on to optimize health and performance)

•  Volleyball-specific workout designed to transfer from gym to on-court performance

•  High Performance Education seminar (led by Adam), to wrap up the session, we will be discussing mindset, nutrition, volleyball mechanics techniques, and exercise form. Please note: Seminar is open to parents/guardians of the participants during the last 30 minutes of the camp otherwise there is no viewing room for the camp so please plan accordigly.

The goal of this camp is simple: to level up the health and performance of participants in a single day!

We want to introduce athletes to experience what high performance development and training…