"I've been around performance coaches for a long time and after working with Adam and his team for the past 3 years, I can say with confidence the ALP Training Institute offers the best coaches, training methods / knowledge, and facility to train athletes. We've noticed a huge decrease in player injuries (both in the gym and on the ice), and a big improvement in performance. Even when we have an injury, we trust the staff at ALP to take care of our players and help them get back to optimal performance quickly and safely. Our parents love the fact that the coaches are so knowledgeable and teach our players about nutrition and recovery and can clarify what is really important. This is the 4th year I will have my team work with Adam and his coaches at ALP. There's no better place in the Hamilton area for athletes, especially for teams with the size and layout of his great new facility!"

-Chris, ex-VP of Stoney Creek Sabres and Head Coach of AA Bantam

"There are not enough good words to say about Adam and the team at ALP Training Institute. Having coached at a competitive AAA level in Hamilton for over 10 years, and sending my teams to train with ALP Training Institute offers professional coaches that push my players physically and mentally to ready them for the next level of hockey. To compete at a high caliber needs to incorporate an off ice training program in their repertoire. To excel today, at any level encompassing a strategy like Adam has constructed is a must in order to stay in front of the pack and injury free."

-Adam, Hamilton Jr. Bulldogs Minor Bantam AAA Head Coach

"For the last few years, I've not only referred some of my top nutrition coaching clients to Adam Lloyd, I've even worked with him myself. When deciding to revive my athletic career - as a master's level sprinter - I reached out to Adam to help with my mobility and explosive power. He was a huge asset, providing excellent coaching and skillful programming. For any athlete aspiring to greatness, I highly recommend Adam.”

-John, President and Co-Founder of Precision Nutrition

"I've been around strength coaches for a long time and Adam is one of the best in the game. I've seen his work first hand as he works with my son during the summer months and continues to coordinate an in-season maintenance program while he is away during the season. I highly recommend Adam to any hockey player, or athlete for that matter, looking to maximize their development and performance."

-Lindsay, Asst. GM and Director of Scouting of the Arizona Coyotes

"I’ve been working with Adam for a few years now and he’s a huge reason why I’m able to continue working at the pace I do with my Oral Surgery Clinic. From eating better to sleeping better, I have energy throughout the day to maintain a high paced work environment and still have energy in the evening to play with my growing children.”

- Lorenzo, Owner and Surgeon at St. Catharines Oral Surgery

“Adam Lloyd is a multifaceted performance coach.  He has in-depth knowledge pertaining to performance nutrition, supplementation, movement mechanics, and exercise physiology.  The combination of these variables gives Adam a very well rounded approach to training and a skill set that is highly sought after by athletes and individuals looking to excel in sport and everyday living.  Adam is also the type of coach that is in the trenches and practices what he preaches. He is a living testament to knowledge and services he can provide."

-Ryan, Strength and Conditioning Coach of Calgary Flames

"I have known Adam since 2008, when I began training with him. Encouraging, creative, and professional are the words that immediately come to mind to describe Adam. His encouragement took on various forms, such as his always enthusiastic greetings, the genuine interest he showed in me as a person, and most importantly, the way in which he would guide me through his well-designed workouts. Adam intuitively knows how to push someone beyond what they think is possible. He showed creativity in the workouts by including both traditional types of exercises (bench press, lunges, curls, etc.) along with functional movement training. The exercises themselves were often varied, over the past several years the workouts never seemed routine or boring. He always had a plan and was able to modify that plan if he saw something fit better. I can honestly say that I am in better physical shape now than before, and I know Adam has played an instrumental role in my success. There's no doubt in my mind Adam is a professional trainer who is dedicated to helping people make positive changes in the lives of anyone he works with.”"

-Charles, Labrada Nutrition Coach

“I’ve worked with Adam for over 10 years now.  His body + mind + nutrition holistic approach has made a tremendous difference for me and my understanding and motivation to stay active.  Adam’s depth and breadth of knowledge, professionalism and dedication to his craft makes him unique in the training and development industry.  Being an entrepreneur and business person himself, Adam understands the demands of a busy, complex lifestyle.  His programs, skills and knowledge have helped me, even at age 60.  I look forward to “going to the gym” – even if that means a workout at home over Zoom."

-Richard, Business CEO