As the saying goes, the journey of a thousand miles begins with one step. And while some journeys are immeasurable, every step matters in...

The STANDARD scale is NOT the enemy (studies now prove the more often someone weighs themselves, the more likely they are to achieve their d

We're grateful for the support and recognition we've received from the local community for the Hamilton News Reader's Choice Awards! We...

We're excited to announce the 2018 Winter Transformation Challenge Winner's!!!! So proud of everyone for all their hard work these past...

Our ALP weightlifting team is just under a week away from the Ontario Provincial Championships this coming weekend March 24th and 25th at Yo

We're proud and excited to be nominated for 5 CHCH Business Excellence Awards for 2017-2018. We need the support of our friends and #ALP

A mini camp for local hockey players this march break to help prepare for upcoming tryouts. We offer 2 programs, 1 to improve conditioning a

A big thank you goes out to our #ALPfamily Members and our friends in the community for helping us to be official finalists for even more Ha

We're excited to host our 1st ever #ALPfamilydaychallenge this Monday Feb 19th! This challenge is an all day collaborative event to help...

We're so excited to work with some great people for our upcoming Transformation Challenge kicking off January 8th, 2018, and we've got...

BOXING DAY SALES ANNOUNCED!!! We’re in the giving mood this year and are giving away some pretty HUGE DEALS!!! BOGO 25% OFF on almost...

All we can say is WOW!!!! What a great message this is coming from the active lifestyle apparel brand RYU Apparel Inc. Their...

Our biggest sale of the year is finally here!!!! While we hardly ever discount our services at ALP-TI, we do understand the cost for...

Many of us all fighting battles others know nothing about. Join us as we team up with RYU (an upscale active lifestyle apparel brand) as...

On November 2nd Zac Rinaldo of the NHL's Arizona Coyotes, one of our Athletes in our Elite Off-Season Hockey Program at the ALP Training...

On October 7th 2017, we hosted our first official Weightlifting Meet at ALP-TI. It was such an awesome day full of great performances...

Thank you to everyone who voted for us this year!! We couldn't be more proud of our team for all their hard work and dedication. They...

Even if you don’t eat very well, while you may be a little or very overweight, you can still expect to live around 65-75 years. But if...

Having only settled in our Stoney Creek home one year ago, it feels surreal to announce that we have received 17 nominations for the...

ALP-TI's 1 year grand opening anniversary