5 Strategies I use Myself and with Clients to Improve Mental Health

Our 2020 Transformation Challenge is officially complete!! The final numbers have been tabulated, final pictures completed and votes counted

While I strongly believe that the precautions we were taking were doing our part to "flatten the curve" -- to ensure the safety an

We’ve entered a new age in the world today - unprecedented behaviour and actions that people haven’t seen and probably will not see again in

Whether it’s a parent or player asking “what’s different about what you do?” Or “Why should we train with you instead of somewhere else?” …

Ever feel like there's never enough time to fit in fitness and to work on your health? Or ever wonder how important nutrition REALLY is

2019 BOXING WEEK SALES ANNOUNCED!!! These sales will only be available Dec 26th - 29th!!! Take advantage before they're gone. We only of

Anyone else thinking "New Years Resolutions" these days? Whether you believe in them or not, with a new year fast approaching, eve

🎁🎄 It's that time if year again 🎄🎁 Our Toy Drive in partnership with Citykidz here in #hamilton and our Food Drive in partnership

Take advantage one of the ONLY times of the year we offer any kind of deals at ALP! Gym Memberships, Group Training Classes, Personal Traini

Anyone else want to lose fat or build muscle a little faster or easier?  We’ve had SO many clients ask us over the years “Will this supplem

We get it guys, you've tried it all but still aren't seeing the results you want to see - it feels impossible to build muscle and /

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Looking for a part time job that you actually enjoy going to each day and gives you both energy AND a paycheck? Would you like to be a...

We've heard it from so many clients this summer, "I can't wait for my kids to go back to school!" It's ok, you're

We're celebrating our 3rd birthday this Saturday August 10th from 10am - 2pm and we would love for you to join us for some fun and fitne

A Detox? Intermittent fasting? Cardio? HIIT? Can you do it in 45 minutes a day? In my 8+ years working as personal trainer, I’ve seen a...

We couldn't be more excited for these updates and new additions. From a new group training class, to downloadable workout programs inclu