The athlete's off-season is a time to identify what's working well and what needs improvement. But the athlete needs a reliable method to...

We're super excited to announce our partnership with Artistry Health to provide IV's (Intravenous) nutrient delivery, and IM's...

June 21st means it’s officially summer time and to celebrate we’re offering a HUGE 2-for-1 tandem training special!! 2 people for the...

With summer quickly approaching we are excited for what's coming up in regards to our athletic programming here at ALP Training...

Are you tired of going to a gym where you feel anxious / angry the second you walk in, just to have to wait for dirty broken equipment?...

After a long hard season, every elite athlete should be looking to improve their performance and decrease risk for injury so they can be...

Want to feel more confident, energetic, focused, and physically more able in your life? How about feeling better about the way you look?...

Would you or someone you know like to regain control over your nutrition habits? This means: No more stressing out on what you should...

We’ve got 5 New Year special deals to help the many Canadians right here in Hamilton who are facing the largest health and/or financial...

How are you doing, overall, in your life right now? Over the past 330 or so days the world has been tossed in a blender, nearly everyone ...

This video captures the energy and essence of our #ALPfamily working hard to achieve a common goal - improving health and performance!

Here we go again. As you've likely heard, Hamilton (and the rest of the province) is unfortunately being moved to the Grey Lockdown zone...

🎁🎄 5th Annual Toy & Food Drive officially kicks off today 🎁🎄 It's that time of year again for our annual Toy & Food Drive in...

COVID 19 UPDATE - HAMILTON MOVING TO RED ZONE STARTING MONDAY. Hey fam, Hope you're having a great weekend! As you've likely heard,...

It’s been an AMAZING 4 years at 2824 Barton St. E with all our #ALPfamily members and teammates building one of THE nicest gyms and ...

Making the most of whatever the government will allow 👌👍 Outdoor personal training is not quite how we would like to operate but ...

IT'S COMING 💪💪 Although there's still no official date yet, we'll be opening SOON and we want to offer you something special!!

If you're an athlete or an adult and have been struggling to maintain your progress and / or performance at home - We want to help!!!

🚨🔥 Without gym class, open gyms or sports right now - there's both a huge OPPORTUNITY AND a huge RISK right now!!⁣ ⁣

Hey You, Got balance? As an athlete (or adult), if you can't maintain your balance you're not going to perform very well .. keep reading..