With April in the books, we’ve got some great things to reflect on and a whole lot to look forward to as we get into the warmer months....

Looking to join a new gym this year? This is the BEST time to join one of Hamilton's top rated gyms and ONLY gym with the atmosphere and

We're proud and excited to be nominated for 5 CHCH Business Excellence Awards for 2017-2018. We need the support of our friends and #ALP

We're excited to host our 1st ever #ALPfamilydaychallenge this Monday Feb 19th! This challenge is an all day collaborative event to help...

As we continue to grow our community of fitness and performance minded people here at ALP-TI, it's really cool when we catch wind of...

We love our members!! This Monday December 26th we are hosting a Member Appreciation day with FREE Espresso & refreshments and FREE FOOD