Our goal is to improve our athlete’s sport performance and overall health for years to come while decreasing likelihood of injury by providing individualized training and nutrition plans based on the athlete's goals and demands. We do this by integrating multiple areas of health and performance ensuring athletes are doing everything they can to exceed their limits and reach their true potential. Regardless of the sport you’re playing or season you’re in (in-season or off-season), our customized approach to athletic development ensures athletes will be performing the most effective workout for their desired goal

Our Owner and Director of Sport Performance, Adam Lloyd, has worked with thousands of athletes all over the world and has been training elite athletes for over a decade and a half. He recently served as the Development Strength and Performance Coach for the Arizona Coyotes of the NHL and has helped develop some of the NHL's brightest young talent including Mitch Marner, Max Domi, Dylan Strome, Christian Dvorak, Christian Fischer, Brandon Perlini, and Clayton Keller to name a few. More and more of Hamilton's own elite hockey players like Zac Rinaldo, Nicholas Caamano, Brandon Saigeon, Johnny Kovacevic, and Reilly Webb to name a few trust the team at ALP-TI with their performance training and athletic development. 

​

From Professional Boxers and MMA fighters to NHL superstars, and elite Baseball, Football, LaCrosse, Soccer, and Tennis players - Adam has consistently been trusted by athletes all over the world to help them optimize their health and performance.  And when you add all the years of experience of our Professional Strength and Conditioning Specialists working with the athletic population (and as athletes themselves), it's no wonder why ALP-TI is widely respected as the leaders in athletic development!